Glossary

Big Bad 4 - Ice Cream, Chips, Crisps & Chocolate

Chunky Dunkers - The group the author's swims in the sea with

Gee Dubs - The author's son

Lola - The author's Border Terrier dog

Needle Queen - The author's acupuncturist

The Advisor - A mysterious individual who advises the author on all thing nutrition and fitness

The Lionheart - One of the author's nephews

The Terrorist - The author's Border Terrier dog, Lola

Twinkle (McFinkle) - The family name for the author's wife

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