Saturday, August 13, 2016

Taking aim...

I’ve been having a wee think today and it seems to me that this week I forgot something and that was to set a few aims.  This in part may explain why things have been a little half-baked with one foot in the ‘let’s do this’ camp and the other in the ‘let’s eat this first’ one.  So let’s think of some aims for the incoming week – Monday to Monday.

1.       Drink more natural drinks and refrain from soda of all sorts. (2 litres a day)
2.       Walk 8 miles
3.       Lose 3lbs
4.       Ban the Big Bad 4 completely no compromises (Chips, crisps, chocolate & ice cream)
5.       Stretch twice a day
6.       Plan & cook meals 2-3 days ahead.
7.       Eat one decent size portion of protein a day


If I achieve this I will be delighted.  In other less impressive news I seem to have hurt my lower back, no idea how but a bad mattress may be the culprit.

Keep an eye on RunKeeper to monitor my walking progress if you fancy it and keep checking in on this blog for other adventures and random thoughts. 

1 comment:

Terry M said...

Your big bad four are toughies for me. Ice cream and chocolate! Eek!!! (Mmmmm Nutela Pizza!)