Sunday, April 03, 2011

Is this the one...

Week 1

2 x 20 – 25 mins

Sat or Sun: 1 ½ hours

Week 2

2 x 30 – 40 mins

Sat or Sun: 2 hours (25-35 miles)

Week 3

2 x 10 miles

Sun: 25 – 35 miles

Week 4

2 x 10 – 15 miles

Fri: 5 miles

Sat: 30 – 40 miles (2-2 ½ hours)

Week 5

Mon: 8 – 10 miles

Tues: 10-15 miles

Thurs: 10-15 miles

Sun: 40-50 miles

Week 6

Mon: 10 miles easy recovery

Tues: 15-20 miles

Thurs: 15-20 miles

Sun: 45-55 miles


Is this the training schedule I've been looking for?

Week 7

Tues: 20-25 miles

Thurs: 20-25 miles

Sun: 50-60 miles

Week 8

Mon: 10 miles easy recovery

Weds: 15 miles

Sat: 20-25 miles

Sun: 55-65 miles

Week 9

Tues: 15 miles

Thurs: 25 miles

Sat: 45 – 55 miles

Sun: 60 – 70 miles

THE WEEK BEFORE YOU GO!

Mon: 10 miles

Tues: 5 miles

Weds: 10 miles

Thurs: 5 miles

Fri: Rest

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