1. Cycle a minimum of 50 miles (indoor and/or outdoor).
2. Do a set of 3 thirty second planks at the start & end of training.
3. Keep drinking plenty of fluids.
4. Increase sit ups to 6 sets of 20.
5. Increase weights to 6 sets of 9.
6. Refuse to buy junk for others – it always ends in me sharing in it.
7. Urgently consider how to increase protein intake.
8. Stay away from potatoes.
9. Try and fit a swim in
10. Blog more!