Sunday, February 27, 2011

This weeks tactics...

1. Cycle a minimum of 50 miles (indoor and/or outdoor).

2. Do a set of 3 thirty second planks at the start & end of training.

3. Keep drinking plenty of fluids.

4. Increase sit ups to 6 sets of 20.

5. Increase weights to 6 sets of 9.

6. Refuse to buy junk for others – it always ends in me sharing in it.

7. Urgently consider how to increase protein intake.

8. Stay away from potatoes.

9. Try and fit a swim in

10. Blog more!

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