1. Cycle a minimum of 40 miles this week on the turbo trainer
2. Do weights & sit ups 4 days this week
3. Ensure I do 2 sets of 30 seconds of the plank 4 times this week
4. Ban both the personal eating & purchase of chocolate, crisps, chips, ice cream
5. Minimal lunch – fruit or a plain sandwich on brown bread
6. Small portion at tea time – avoiding potatoes.
7. Try to focus on increasing my protein intake – give this some strategic thought for next week
*Experiment with training twice a day if I get the opportunity.