Sunday, March 14, 2010

My weight today...

17st 9.75lbs (247.75lbs)
1.75lbs lighter than last week - 55.25lbs lighter than Aug '08 (303lbs)



*Been a good week and motivation is strong. Mind you the warning light is up on my dashboard as I think I may be training too hard. It's important to remember that it's about exercise and weight loss - not becoming Lance Armstrong. Walking about exhausted, hungry and agitated is not fun and can't be sustained! If I do burn out weight gain is
inevitable. Time to remember the mantra - one step, one dinner and one day at a time...

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