Secondly I am delighted to announce that I’ve dropped a jean size down to a 36” waist. To think when I started 15 or so months ago I had a 44” waste. I’m chuffed.
The timing of both pieces of news is particularly good as yesterday I eat like a Hippo. I’m still very aware that for me food = comfort and at times I’m literally driven towards food. Will this ever go or will it always be something I have to wrestle with and manage? Truth be told but I’d rather manage it than ignore it which is what I’ve done for years.