Monday* - Rest
Tuesday - Swim (20 lengths)
Wednesday - Windows
Thursday - Gym (50 mins cardio + 20 minutes weights)
Friday - Gym (60 mins cardio + 20 minutes weights)
Saturday - Cycle (15 miles - in the dark & heavy rain = double weight loss ;-)
Sunday - Rest
*On Monday I went for a run but my knees hurt so much I had to stop. Unfortunately I think running has been put on hold till I'm a lot lighter.