1lbs heavier than last week! 48lbs lighter than Aug '08 (303lbs)
Unbelievable - to be fair I thought I had done well and had had high hopes of getting under 18st this week... So that’s how the cookie crumbles but truth be told I'm thoroughly enjoying my training at the moment which compensates. Part of this journey is to change my lifestyle to a more active one and that’s what’s happened. In some respects I’m wondering is it a healthy thing not to equate my training with weight loss. Therefore if I don’t lose weight I don’t throw the baby out with the bath water and stop training.
This incoming week I’m going to focus on portion sizes and getting that article to you I promised on illegal conversations….
Till next time!