18st 3.5lbs (255.5lbs)
0.75lbs lighter than last week - 47.5lbs lighter than Aug '08 (303lbs)
To be quite frank I was expecting more as I exercised 5 times this week. Given that my exercise regime has been heavily reduced for two months it was darn hard work and fatigue and stiffness were in plentiful amounts. I'm tempted to use the old mantra excusing it by stating muscle gain, however a loss is a loss and I'll take it any day over a gain!