18st 4.25lbs (256.25lbs)
1.25lbs lighter than last week.
It has to be said that traditionally I've found it hard at the start or restart of a campaign to get both my diet in place as well as my exercise regime - gettin the right balance seems hard to achieve. For the first few weeks I seem to be able to get one working and in place but not the other and it does tend to switch for a while. This week was no different as I was on top of my diet but life took over and I only got out on my bike once. That said the outing was a flat out 18 miler. This week past has been the complete opposite of the previous week as I execise regularly but failed to control my diet. Here's to a new week and great balance between exercise and diet! Thanks for reading...