Sunday, June 21, 2009

Weekly exercise summary

Monday - Rest day
Tuesday - A day on the windows (intensive enough I can insure you)
Wednesday - Circuit training (ran 3 miles)
Thursday - Swimming (32 lengths)
Friday - Gym (1 hour on the cross trainer - avg heart rate 150bpm)
Saturday - Rest day

*This coming week I hopefully am climbing Slieve Donard with my dad. An event I've been training for amd I'm so looking forward to.

1 comment:

charlie said...

take the gps up donard. there's at least a couple up there!! one of them is part of a series of caches taking in the 7 biggest mountains in the mournes. its a series i hope to complete this summer.