Monday - Rest day
Tuesday - A day on the windows (intensive enough I can insure you)
Wednesday - Circuit training (ran 3 miles)
Thursday - Swimming (32 lengths)
Friday - Gym (1 hour on the cross trainer - avg heart rate 150bpm)
Saturday - Rest day
*This coming week I hopefully am climbing Slieve Donard with my dad. An event I've been training for amd I'm so looking forward to.