Only exercise lightly when you are ill (and not like a demon possessed)
Don’t introduce a new workout when you are ill (and then wonder why it’s killing you)
Allow yourself to be tired and your mood poor when ill. (Contrary belief you are not a superhero)
Look away from food for comfort when you are ill. (Chocolate does not have medical properties)
Keep the alarm bells on around food when you’re ill. (Selective deafness will not stop weight gain)
Finally my wife told me all of this throughout the week repeatedly - so on reflection - always listen to your wife especially when you’re ill!!!