**Ps Thanks Debs for the encouragment - it came at the right moment! ;-)
Today just to prove to myself that completing Thursday’s bike ride wasn’t a one of I did the same route again but going round it anti clockwise this time. It was a great ride and there is a lot to be said for hitting the roads at 7am.
It’s been a good week which I’ve thoroughly enjoyed – I’m not sure the scales will indicate much tomorrow, we’ll see. Priority for next week is to continue with the training at the new levels but more importantly regain my focus on my diet.