Sunday, April 05, 2009

My weight today...

18st 5lbs
1.25lbs lighter than last week - 46lbs lighter than August '08

*Twas a great week for exercise. I took the bike for a 5 mile blast over lots of the Dromara hills via road. I wouldn't have had the fitness to do this in the past and my knees didn't hurt after either. Happy days!

4 comments:

Gaz said...

way to go man

Peter Martin said...

The problem with where I live is that nothings flat. On the upside its good for fitness but on the downside until your fit its poor for mileage... A mate of mine who did a "BIG" sponsored cycle jokes that 5 miles round here is equal to 10 mile any where else...

Anonymous said...

always pleased with a loss, not like other aspects of life, well done, looking forward to u reporting 50 rsm

Gaz said...

where is "round here" mate ?