Sunday, February 15, 2009

My weight today...

18st 12lbs
0.5lbs heavier than last week - 39lbs lighter than August '08

*Cycled 30 miles (outdoors) this week and so suspect the weight increase may reflect muscle gain as my diet was the same as usual. Cycling outdoors is such a different experience than indoors - and no, I'm not just talking about the scenery. It demands so much more from you and thankfully is so much more rewarding.


Anonymous said...

Your Mum is proud of you, up as well as down, a true Best. Looking forward to seeing these new improved muscles in Downings or Port stewart breakers.rsm
Any movies you would recommend?

Keeley Sutcliffe said...

I have lost 11 stone 5lb but I had a Gastric by-pass... I now cycle 9 miles a day 5 days a week, as I don't have a car it's my vehicle. You are doing so well... I couldn't do that on my own even though I tried for years!!!! always loosing 2 stone max before it crept back on and more till I was 24 stone and being told by Doc's that in 10n years I would either be in a wheelchair or dead.... I was offered the OP 7 years previous to having it and turned it down as I was petrifyed of operations... after what the doc's said I went for it, I am sooo much happier even though it has ment I have loads of excess skin and have had to have my Gall Bladder removed due to the loss. The skin removal comes next :)

Keep it up!!!!

Peter Martin said...

Thanks Keeley I appreciate the comments ;-)