Friday, January 02, 2009

Goals & rewards...

10 goals for the next year of the journey…
1. Get the confidence and fitness to take a spin class
2. Beat my record of losing weight for 12 consecutive weeks in a row
3. Walk up Slieve Croob without my heart passing 160 beats per minute
4. Get fit enough to cycle 30 miles (outdoors) a week
5. Lose 4 stone to weigh 16 stone over the next 12 months
6. Treat my body with more respect and find a physio for longstanding injuries
7. Improve my fitness to swim two miles a week – a mile a session
8. Maintain a permanent ban on chips, crisps, chocolate and ice cream (The big bad 4)
9. Link my faith to the journey more
10. Listen more to the positive voice within myself
*

Rewards along the way...
1. For a year of successful dieting and exercise I’ll consider purchasing gym membership (August ’09)
2. At 18 stone replace major parts of my wardrobe
3. At 16 stone I will fulfil my dream of going scuba diving

No comments: