Tuesday, July 01, 2008

The moment of truth...

Things have been going well and I have appreciated people’s comments and encouragement. For the past 2-3 weeks I have been in control of my eating with the exception of a 24 hour period spent in Donegal. On the exercise front I’ve been spending some time on my bike which has been complemented with the workout provided by my new part time job in cleaning windows.

I’ve decided to take a wee tip from my sister Beverley and weigh myself every month as opposed to every week. I’ve found every week in the past to be a bit of an emotional roller coaster and perhaps even encouraged a lack of patience with the whole process. So from now on it’s a weigh in on the first of the month. I may also consider doing my measurements again as I did in the last campaign – we will see. So without further to-do here are the results.
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1 comment:

Jamie said...

Hey, keep it up mate. Id def like to get out on the bikes soon when you fancy it. especially the mornings im off. Also..the tip about weighing every month...spot on! Weight is linked to hyrdation and so apparently weighing monthly is more accurate.