Monday, November 06, 2006

There's good news and bad...

The bad news is that I weighed myself after my first weeks dieting and exercise only to realise that I hadn’t lost a pound…

The good news is that I managed to get my bike out today for a run down the lagan towpath. This is a classic ride full of industrial history, natural beauty and a total lack of incline… Yes it’s flat all the way! Did you know you can ride from the new Lagan Valley Civic Centre, Lisburn straight through to the Cutters Warf Stranmillis – it’s a clean 10miles each way. Today I only ventured half that but fully enjoyed it – well maybe not my bum as my saddles like a razor! My weight today - 21.7st

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